Anxiety
Anxiety is a natural response to stress characterized by feelings of worry, fear, or apprehension that can interfere with daily activities. While it’s a common experience, persistent anxiety may indicate an anxiety disorder, which can benefit from professional help and effective coping strategies.
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My mental health is ruining my relationship.
When Love Feels Heavy: An Introduction Have you ever found yourself sitting opposite your spouse, attempting to connect, yet experiencing…
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Alcohol has ruined my relationship.
The Night I Realized Alcohol Was Destroying My Love I’ll never forget the look on Sarah’s face when she found…
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Dating Anxiety: Stress Among Americans
That awful feeling before your first date Have you ever had to abruptly cancel a date due to extreme anxiety?…
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Ruin Relationship : USA Therapists Explain
Let’s be honest: no one wants to end or ruin a relationship. Occasionally, we unknowingly commit actions that gradually diminish…
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Hypnosis For Anxiety and Depression : Is It Effective in America?
Have you ever thought that regular treatment or medicine isn’t enough to help with your anxiety or depression? You are…
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How To Deal With Anxiety On A Daily Basis : My Daily Struggles
The Morning That Broke Me (And How I Put Myself Back Together) I woke up with my heart already racing—that…
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Anxiety Story : From Panic Attacks to Peace
I can recall the precise minute my anxiety story began. My narrative about anxiousness started on a Tuesday afternoon in…
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Anxiety Survival Guide – Here’s What Saved Me
I vividly remember the day my anxiety took over my life. It was a normal Tuesday morning. I was drinking…
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Mental Breakdown My Anxiety : I Was Losing My Mind
Introduction: The Beginning of My Mental Breakdown I never thought I’d be the kind of person to have a mental breakdown.…
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Grounding for Anxiety : That Stopped My Anxiety
Introduction: The Day Anxiety Took Over I’ll never forget the first time I had a full-blown panic attack. My chest…
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