Anxiety about leaving one job for another. Leaving job anxiety, Anxiety after leaving job, Anxiety leaving job, Anxiety about resigning from job.
Quite a Job can Increase Anxiety. Have you ever heard the saying “less is more”? It turns out that this adage can be true for mental health, too.
For example, according to a recent study, having a quiet job can increase anxiety levels.
Quite a Job can Increase Anxiety.
The research, which was published in the journal “Personality and Social Psychology Bulletin,” suggests that people who work in low-stimulation environments may experience higher anxiety levels than their counterparts who have more stimulating jobs.
So if you’re looking to reduce your anxiety levels, it might be time to consider pursuing a more challenging career path.
Are you one of those people who have a job that’s too quiet? You’re not alone.
Many people find themselves in this situation, and it can lead to an increase in Anxiety.
Don’t worry, though. There are ways to deal with the increased anxiety.
Keep reading for more information.
Introduction
Many of us have considered quitting our jobs because we are overworked and stressed, but we have refrained from doing so because we are concerned about the ramifications.
Quite a Job can Increase Anxiety.
The advice and insights provided in the following sections may assist you in determining if it is appropriate to leave a job that is causing you stress.
Before you let your fear of quitting your job prevent you from moving forward, you must understand why you are anxious.
Then, the response will help determine the best next steps.
Why Do You Fear Quitting Your Job?
Even for the most confident and skilled workers, deciding to leave a secure job can be difficult in dire economic circumstances.
Why? Because quitting a job almost always results in a change, and change can be frightening.
After all, there are no assurances that the adjustments you make will result in better outcomes in the long run.
Quite a Job can Increase Anxiety.
Nothing ensures long-term enjoyment, less Anxiety, more money, or more security. Is one or more of the following inhibitions familiar to you?
· You’re unsure of your skills worth. For so long, your qualifications have lost value.
· You need money and can’t afford to miss one or two.
· You enjoy your job, but office politics, a bad boss, long hours, or unrealistic quotas are stressful.
· You’re terrified about losing your job or losing a dear work pal.
· You’re going through a personal problem at home that makes such a significant change difficult.
· You’re not sure if you want to work in the same field. You’re considering a career shift, entrepreneurship, or re-education.
You’re undecided.
Keep a Clear Head
Never use coffee, illegal drugs, or alcoholic beverages to cope with the stress you are experiencing in your place of employment.
You run the risk of aggravating any unpleasant sentiments you are experiencing and endangering your general long-term health if you do not stop.
Dealing With the Anxiety of Quitting Your Job
The following are a few pointers to consider while deciding whether to resign your work now, wait a bit, or stick it out till things improve.
Naturally, this is not an entire list, and only you and your family can choose what is best for you and your family.
Plan To organize your money.
If you’re worried about losing your work and having to rely on your family to pay the bills, take efforts to better your financial condition before taking drastic actions.
Even if you don’t want to leave, you should improve your finances.
Sometimes things happen that are out of your control (sickness, injuries, layoffs, etc.), and you may find yourself without a job for no reason other than your negligence.
Deciding to quit your work now or stay where you are until you find a new career will be guided by a sound financial plan that includes a budget, a timeframe for debt repayment, clear savings targets, and an emergency fund.
Determine your priorities.
Do you intend to have a family soon?
Would you lose your maternity leave benefits if you quit?
Do you want to pay off your debts or invest in your child’s education?
Do you want more money or more time to spend with your family and enjoy yourself?
Prepare yourself by considering what you want and allowing that to guide your decision on whether or not to quit your work.
Dream about finding your dream job.
Allow yourself to let go of all of your rational justifications for remaining in your current position and, for just a few minutes each day, picture what your ideal job might look like.
Quite a Job can Increase Anxiety.
Journal, make several notes to yourself, engage in visualization exercises, or do anything else that encourages you to envisage a better future for yourself.
Let your inner wisdom guide you.
Giving up on countless pros and disadvantages lists and simply listening to your gut is sometimes the best way to overcome your apprehension about quitting your work.
When it comes to your livelihood, change may be frightening.
So make sure you cover all of your bases to make a smooth transition into the next part of your life.
Unsplash user Glenn Carstens-Peters contributed this photo.
Tips Before You Decide to Quit
· Before quitting your job, identify the real workplace issue.
· What goals will quitting your work help you achieve? Will quitting help you achieve your goals?
· Don’t over-or under-estimate your skills.
· Give yourself time to consider quitting your work.
· Consider ten alternatives to quitting your job. Then consider whether any of those options better suit your present financial or emotional circumstances.
· Options exploration with mind maps and file cards. Turn them. Sort them by importance. As you spend more time researching alternatives to quitting, your confidence will rise.
· Praise yourself for making the best decision you could with the knowledge you had.
Making Money Without a Job
There are various methods to produce money without having a job, which might alleviate some of the stress associated with quitting.
· Become a rideshare driver: superior alternatives include Lyft and Uber. No car? No problem. Ride your bike to DoorDash or Postmates.
· Sell or rent your belongings to generate additional cash while cleaning up your house.
· Earn cash while shopping: Cleaning out your home and earning extra cash can be done using thrift stores, Amazon, eBay, and other online marketplaces.
Quite a Job can Increase Anxiety.
· Take online surveys: You don’t need any experience or money to take internet surveys to get started.
Coping With Stress at Work
If you determine that it is not the right moment to leave your job at this time, take the necessary actions to manage your stress.
- Please don’t lose sight of your purpose:
Our employment does not always wholly describe who we are as individuals.
Stress responses are easily triggered when we are deprived of our sense of purpose when our days are overburdened with work and obligations.
Dream large, stay creative and make sure that all elements of your life are well-nourished.
- Don’t try to balance numerous things.
To get the most out of your day, consider using chunking as an alternative method of organization.
Chunking is the practice of devoting a particular amount of time to a given work while remaining free of distractions throughout that time.
- Don’t obsess over perfection:
Make every effort to attain your best achievements while avoiding overexerting yourself. Perfectionism is growing more fashionable.
It is particularly destructive to people who work in hectic, fast-paced workplaces where it isn’t easy to do everything that needs to be done flawlessly on time.
- Blow off steam:
By getting away from the office, you can reduce stress at work.
During your lunch break, take a refreshing walk or engage in any other sort of exercise to help you re-center yourself.
- Start your day off right:
Get a good night’s sleep and get out of bed on time in the morning to have a productive day.
It may reduce stress outside of work by eating well and planning ahead of time.
In addition, it will help ease some of the stress you may experience during your working day.
- Telecommute:
The solution may be right in front of your eyes.
Using telecommuting to lessen your stress levels and requesting a raise from your boss if you believe you aren’t fairly compensated can help you feel less stressed.
Should You Take Time Off?
Consider a sabbatical if your company’s regulations allow it. It will enable you to take time off without leaving the company.
Sabbaticals are leave of absence from work, generally for educational or travel reasons.
In some instances, if you’ve worked for the firm for a while, you may negotiate your time off.
Sabbaticals are great ways to change things up, and taking one may be just what you need to combat the impacts of a stressful workplace.
Sabbaticals are widely utilized to study and fill educational deficiencies.
In addition, some individuals utilize their sabbatical to retrain and earn valuable experience they would not have received in their present employment.
Quite a Job can Increase Anxiety.
Therefore, when discussing your vacation time with your boss, aim for a sensible compromise.
For example, employers may pledge to rehire you but fail to do so.
Final Thought
If you’re looking to reduce your anxiety levels, it might be time to consider pursuing a more challenging career path.
Are you one of those people who has been told that their job is too stressful and needs less stimulation?
Maybe there’s something out there for you!
Let us know if we can help make the transition easier by connecting with our team of experts in mental health.
We’ll put together an action plan tailored specifically to your situation and goals so that you can start feeling like yourself again as quickly as possible.
Which type of work environment do you think would minimize stress and Anxiety?
