Mental Health
Mental health encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and act. It is crucial for navigating life’s challenges, fostering resilience, and maintaining healthy relationships, making awareness and care for mental health essential for overall wellness.
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Lonely In A Relationship : “Why Am I So Lonely ?
I recall the precise minute it struck me that I was feeling lonely in a relationship. We were in bed,…
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Why Do I Feel So Alone And Empty : How to Fix It
I was curled up on the floor of my closet at 2:47 AM with a half-empty wine glass in my…
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Loneliness Epidemic : Life’s Dirty Secret Nobody Admits
At 3:17 AM, the panic set in. I felt ensnared in a unique manifestation of the epidemic of loneliness. I…
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Digital Loneliness : Lonely- Social Media & Empty Connections
Around 2:13 AM, the stark reality of digital loneliness hit me. I was sitting there, my phone screen glowing chilly…
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Surrounded By People But Feel Alone – Psychological Reasons
It was December 2022. My office holiday party was at a fancy downtown hotel. The room glittered with decorations, colleagues…
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Voices in Your Head: Why It Happens (And How to Stop)
I was fully awake at 2 AM. The voices in your head can be overwhelming, and the voice in my…
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The Biggest Source of Motivation in Our Lives.
Introduction: What Really Drives Us? We all seek a source of motivation, especially during challenging times. Some people find…
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Failure : How you feel being a failure in your life?
It was Thursday afternoon, and it was raining. I was sitting on the floor of my living room with my…
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Mindfulness Activities: How I Enhance My Wellbeing?
The Breaking Point: When My Mind Became a Prison – mindfulness activities I remember the exact moment I realized I…
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Mindfulness Exercises That Change Your Life.
It was a normal Tuesday morning. While I made breakfast, I went through my emails with one hand and listened…
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