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Brain Health
Ashwagandha Anxiety: My 30-Day Experiment
To be honest, I was completely overwhelmed. I had read about ashwagandha’s benefits for anxiety, but I was skeptical at first. I couldn’t sleep, my thoughts were racing, and I constantly felt a lump in my throat. My worry wasn’t simply “stress”; it was a shadow that…
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Brain Health
Magnesium Deficiency Anxiety -My Supplement for Anxiety
It was 3 AM again, and I couldn’t help but wonder if magnesium deficiency anxiety was the cause of my restless nights. My heart pounded fiercely within my chest. My hands shook. I gazed at the ceiling, my mind racing with ideas that didn’t make any sense:…
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Brain Health
People Pleasing Anxiety : My Experience Tip And Learning
I was bawling in my vehicle again around 11 PM on a Tuesday, overwhelmed by the stress caused by people pleasing anxiety. I had just spent three hours assisting a colleague with a project that wasn’t even mine. I didn’t get to have supper with my family.…
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Brain Health
Workplace Anxiety : How I Stopped successfully
That Tuesday morning is still fresh in my mind. I was trembling as I looked at my laptop screen, and my heart was beating so loudly that I couldn’t hear the people in the office talking. I felt sick all of a sudden, a common symptom of…
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Brain Health
Friends With Anxiety: Nobody Tells solution
The Night My Best Friend Disappeared It was 2 AM when my phone buzzed. A text from my closest friend, Riya (name changed): Friends With Anxiety “I can’t do this anymore. I’m sorry.” My heart sank. I called—no answer. I drove to her apartment in my pajamas,…
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Brain Health
Waking Up Anxious – Why Morning Anxiety Hits Hard
That Moment When You Wake Up Already Exhausted Waking Up Waking up anxious and feeling as if a truck hit you is the worst experience. Your heart races. Your stomach twists. Your brain floods with thoughts like “What if I mess up today?” “Did I forget something…
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Brain Health
Hypochondria: How I Stopped Googling Every Symptom
The Night I Convinced Myself I Was Dying It started with a headache and soon turned into a persistent fear of illness, often associated with hypochondria. It was not just any headache; it was a throbbing, sinister pain that I convinced myself could only mean one thing:…
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Brain Health
Racing Thoughts At Night – How I Broke cycle
You are exhausted. Your body is begging for sleep. But as soon as your head touches the pillow, your brain goes crazy with racing thoughts at night. “Did I send that email?” “What if I don’t finish that project?” “Why did I say that strange thing in…
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Brain Health
Perfectionism Anxiety – My Letting-Go Process
The Presentation That Broke Me I spent 37 hours perfecting a 10-minute work presentation, driven by perfectionism anxiety. Not because it needed it. I was unable to stop. I re-recorded the video 14 times—once because I blinked “too much” at the 2:43 mark. When my colleague casually said, “Looks great!” after…
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Brain Health
Instant Anxiety Relief – The 5-Minute My plan
It was a Tuesday morning, one of those normal days that somehow turns into a nightmare. As I sat at my favorite coffee shop, trying to savor my latte, my heart pounded with anxiety, desperately needing instant anxiety relief. I felt like the walls were closing in…
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