Emotion : Many different kinds of emotions affect our daily lives and interactions with other people. Sometimes it might appear as if these feelings dominate us.

The emotions we are feeling right now shape all the decisions we make, the behavior we do, and the impressions we have.

Psychologists have also worked to pinpoint the many kinds of feelings humans go through. Several distinct ideas have developed to classify and explain the range of human emotions.

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Which human emotion most fits you?

Use the Quiz and Find Out tool to Our everyday lives depend on emotions, which also define the human experience most of the time.

Use this free quiz to find out which sensation shapes your perspective of the world and expression of your emotions.

Common Emotions

Psychologist Paul Eckman proposed in the 1970s six fundamental emotions that he said all human societies shared.

His recognized emotions were happiness, sorrow, disgust, fear, surprise, and fury. Later, he added to his list of fundamental emotions pride, guilt, humiliation, and exhilaration.

Consolidating Feelings Working much like the color wheel, psychologist Robert Plutchik developed a “wheel of emotions”. Like colors combining to produce various hues, emotions may be blended to generate other feels.

This idea says that more fundamental emotions behave as kind of building pieces. More complicated, often mixed emotions combine these more fundamental ones.

Love may be created, for instance, by combining fundamental feelings like trust and happiness. According to 2017 research, considerably more fundamental emotions exist than first thought.

One researcher found 27 distinct emotional categories in the study that was written up in Proceedings of the National Academy of Sciences. The researchers discovered, instead of being totally separate, that individuals perceive various emotions along a gradient.

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Fundamental of emotions

Let’s investigate some of the fundamental forms of emotions and their effects on human behavior closer. Satisfaction Of all the many kinds of feelings, happiness is usually the one individuals want most.

Many times, happiness is described as a pleasant emotional condition marked by contentment, pleasure, enjoyment, satisfaction, and well-being.

Within several fields, particularly the field of positive psychology, research on happiness has grown dramatically since the 1960s.

Sometimes this kind of feeling shows itself as:

• Facial reactions: like smiling

• Body language: maybe a laid-back posture

• Voice tone:

anything like a cheerful, friendly approach to speaking. Although happiness is regarded as one of the fundamental human feelings, the things we believe would bring us pleasure usually depend much on culture.

Pop culture, for instance, often emphasizes that achieving certain goals—such as purchasing a house or landing a high-paying job—will bring about pleasure.

The reality of

What really makes one happy is typically much more complicated and more highly unique.

Long-held beliefs among people are that health and happiness are related; studies have shown that happiness may influence mental as well as physical health.

A range of results, including longer life and more marital satisfaction, have been connected to happiness.

On the other hand, sadness has been connected to several negative effects on health as well as difficulties in relationships.

Things like poorer immunity, more inflammation, and shorter life expectancy have been connected to stress, anxiety, sadness, and loneliness, for example.

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In sadness

Another kind of emotion often described as a fleeting emotional state marked by emotions of disappointment, sorrow, despair, apathy, and lowered mood is sadness.

Sadness is a feeling that everyone sometimes goes through, much like other emotions. Sometimes individuals go through protracted, intense sorrow that could develop into depression. There are many ways one could convey sadness, including:

• Lethargy;

• Dampened mood;

• Crying;

• Quiet; withdrawal from others

The core reason will affect the kind and degree of depression as well as how individuals handle such emotions.

Many times, sadness drives individuals to use coping strategies that include self-medication, avoidance of other people, and negative thought analysis.

Actually, these actions might make one more depressed and extend the length of the reaction. Uncertainty: A strong feeling, fear may also be rather crucial for survival.

The fight or flight reaction is

what you go through when you encounter any kind of threat and start to feel afraid.

Your heart rate and breathing rise, your muscles stiffen, and your intellect sharpens to prepare your body to either flee the threat or stand and fight.

P five This answer guarantees your readiness to handle hazards in your surroundings with efficiency. Expressions of this kind of feeling might consist in:

• Body language: tries to conceal or run from the danger;

• Face expressions: widening the eyes and pushing down the chin;

• Physiological reactions: fast breathing and heartbeat Of course, nobody feels terror in the same manner.

Certain individuals may be more sensitive to dread; certain items or events might be more prone to setting off this feeling.

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The emotional reaction to an instant danger is fear.

Usually, we see this as anxiety, as we might also respond similarly to expected risks or even our ideas about possible hazards.

Social anxiety, for instance, is the projected dread of social events. On the other side, some individuals deliberately seek out circumstances that cause anxiety.

Though some individuals appear to flourish and even like extreme sports and other pleasures, others may find them frightening.

Frequent exposure to a feared item or circumstance might cause acclimatization and familiarity, therefore lowering emotions of worry and dread.

Exposure therapy is based on this concept:

Individuals are progressively exposed to their fears in a safe and under control environment.

Fear eventually starts to fade. Disgustment Another of the six fundamental emotions Eckman lists is disgust.

There are many ways one could show disgust: Turning away from the object of disgust, body language reflects physical responses like vomiting or retching.

Face expressions:

such curling the upper lip and nose wrinkling An unpleasant taste, sight, or scent may all help to start this sensation of repulsion.

Researchers think that this feeling developed as a response to meals possibly dangerous or lethal.

When individuals taste or smell food that has gone rotten, for instance, revulsion is a normal response.

Additionally triggering a disgust reaction include poor hygiene, illness, blood, decay, and death. This might be the body’s means of avoiding objects possibly carrying transmittable illnesses.

When one sees others acting in ways they deem offensive, immoral, or wicked, people may also develop moral revulsion.

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Wrath

One very strong feeling marked by animosity, impatience, irritation, and contempt of others is anger. Like anxiety, rage may influence the fight-or-flight response of the body.

When a threat makes one angry, one might be motivated to defend oneself and ward off the menace.

Often, anger shows itself as: Facial gestures like frowning or staring; body language like standing firmly or turning away

• Physiological reactions: such getting red or sweating;

• Tone of voice: like harsh speech or shouting

• Aggressive actions like kicking, hurling items, and striking Though most people see anger as a bad feeling, sometimes it may be a benefit.

It may be useful in clarifying your requirements in a relationship and in inspiring you to act and discover answers to issues troubling you.

Anger may,

however, become problematic if it is too strong or exhibited in a hazardous, destructive manner. Unchecked rage may swiftly become hostility, violence, or abuse. Anger Problems: Test Yourself There might be both mental and physical effects from this kind of feeling.

Unchecked rage may affect your physical health as well as make it challenging to make reasonable judgments.eight Diabetes and coronary heart problems have been connected to anger.

It has also been connected to habits that endanger one’s health, including smoking, alcohol drinking, and aggressive driving.

Surprises Another of Eckman’s six main categories of human feelings is surprise. Usually somewhat short, it is characterized by a physiological startle reaction to something unexpected. One might find this kind of feeling either favorable, bad, or neutral.

An unexpected turn of events can be someone springing out from behind a tree and terrifying you as you stroll to your vehicle late at night.

Arriving home to discover your closest friends had gathered to celebrate your birthday would be a welcome surprise.

Often times, surprise is defined by facial expressions like eyebrow rising, eye widening, and mouth expanding.

• Physical reactions: leaping back

• Verbal responses inincludeasping, shouting, or yelling.

Another kind of feeling that might set off the fight-or-flight reaction is surprise. People frightened might have an adrenaline surge that gets their body ready for either fighting or escaping.

Human conduct may be much influenced by surprise.

Studies have shown, for instance, that individuals often pay disproportionately more attention to unexpected situations.

This is the reason unexpected and shocking incidents reported in the media usually stick out in memory more than others.

Studies have also shown that individuals often learn more from shocking facts and find themselves more influenced by such arguments.

Various Emotions

Just a fraction of the various range of emotions that humans are capable of feeling are the six fundamental ones Eckman describes.

According to Eckman’s view, these fundamental emotions are shared everywhere in all civilizations. New studies and other hypotheses, in the meantime, are looking at the various varieties of emotions and their classification.

Later on, Eckman added many more emotions to his list, although he advised that unlike his first six emotions, not all of them could surely be expressed using facial expressions.

Among the feelings he subsequently recognized were amusement; contempt; contentment; embarrassment; excitement; guilt; pride in accomplishment; relief; satisfaction; and shame.

Other Emotion

Theories Not all theories agree on what the fundamental emotions are or how to categorize emotions, as with many ideas in psychology.

Although Eckman’s view is among the most well-known, other thinkers have put out their own theories on the essence of the human experience based on emotions.tenth Some scientists, for instance, have proposed that there are just two or three fundamental emotions.

Others have proposed that emotions run in a hierarchy. Secondary emotions may then be derived from primary emotions like love, pleasure, surprise, wrath, and grief.

Love, for instance, is comprised of secondary emotions like desire and affection.

These secondary emotions might then be dissected much further into what are known as tertiary emotions.

The secondary feeling of affection consists of tertiary emotions like liking, compassion, tenderness, and care.

According to more recent research,

There are at least 27 different emotions—all of which are strongly linked.

Researchers developed an interactive map to show how these emotions interact after examining the reactions of over 800 men to more than 2,000 video clips.

“We discovered that 27 different dimensions, not six, were required to account for the way hundreds of people consistently reported feeling in response to each video,” said senior researcher Dacher Keltner, faculty co-director of the Greater Good Science Center.

As stated another way, emotions are not states that exist in a vacuum. Rather, the research implies that there exist gradients of emotion and that these many emotions are profoundly interconnected.

Lead author of the study, former UC Berkeley PhD student Alan Cowen, who studied neuroscience, advises that better understanding of the basis of human emotions would enable doctors, psychologists, and researchers to learn more about how emotions underpin brain activity, behavior, and mood.

Through increased knowledge of these states, he thinks researchers may create better therapies for mental illnesses.

Last thoughts

From guiding our daily interactions with people to impacting the choices we make, emotions are fundamental in how we live our lives.

Understanding some of the many kinds of emotions can help you to better grasp their expression and influence on your conduct.

Remember, yet, that none of any feeling is an island. Rather, the many emotions you go through are subtle and sophisticated, cooperating to produce the rich and diverse fabric of your emotional life.