I was in the work restroom stall, knees to my chest, trying to remember how to breathe. It was currently that I decided to explore using reiki for anxiety relief.
I felt I would pass out since my heart was pounding so quickly. My hands were trembling, and I couldn’t see well. The more I tried to calm myself, the worse it grew.
The moment wasn’t my first panic attack, but it was the one that made me realize I couldn’t go on living like this.
I had gone to therapy. Meditation. Yoga. Even taking medicine helped, but it made me feel numb. Then, a buddy murmured two words that seemed too magical to believe:
“Give Reiki a try.”
Reiki for stress? I didn’t believe it. How could someone waving their hands over me possibly improve things?
But when you’re desperate, you could be receptive to things you wouldn’t typically think about.
So, I scheduled an appointment.
And what occurred next stunned me.
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What is Reiki Anxiety?
I had no idea what Reiki was until my first session. Was it magic? What about religion? A scam?
It turns out that Reiki is not a scam or any other negative label.
Reiki (pronounced “ray-key”) is a way to heal yourself using energy from Japan. It’s a simple idea:
🔹 We all have energy running through us.
🔹 When that energy is blocked or out of balance, we may feel it in our minds and bodies.
🔹Reiki practitioners assist in removing such barriers and bringing everything back into balance.
🔹Sounds vague, doesn’t it? I thought the same thing until I felt it for myself.
“Am I Making This Up?” My First Reiki Session for Reiki Anxiety
I stepped inside the healer’s workshop with my heart racing. There was beautiful music playing, and the place smelled like lavender.
“Don’t worry,” the practitioner added. “You don’t have to do anything.”
I laid down, closed my eyes, and got ready for anything.
At first? Nothing.
Then—
The strangest (but coolest) feelings
A warmth creeping across my chest
My fingertips are tingling, like little sparks.
Out of nowhere, tears started rolling down my cheeks.
What’s the most bizarre aspect of it all?
My mind was quiet for the first time in months.
There were no racing thoughts. No fear. Just peace.
“Why Do I Feel Lighter?” after the session
As I departed, I experienced a curious sense of lightness, akin to the removal of a burden.
That night?
That night, I slept soundly.
There was no sense of panic at 3 AM. There were no unpleasant dreams that night. All I experienced was a long, deep sleep.
Was it a placebo? Perhaps. But I didn’t care since it worked.
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How Can Help Reiki Anxiety (A Science-y Explanation)
I know what you’re thinking: “This sounds like nonsense.”
I understand. I was there too.
But here’s the thing: Reiki isn’t magic. It’s all about changing energy.
Reiki may be able to:
✅ Lower cortisol (the hormone that causes stress)
✅ Activate the parasympathetic nervous system (the “rest and digest” mode)
✅ Ease physical tension (which anxiety likes to hold on to)
While it doesn’t replace treatment or medication, it can complement them. A game-changer.
My 30-Day Reiki Anxiety Test
That first session hooked me. I chose to stick with Reiki for anxiety for a whole month.
Week 1–2: “Is This Experience Real?”
Phase Less random increases in anxiety
It’s easier to break out of negative mind patterns.
Less physical stress (my shoulders finally relaxed)
The “Okay, This Is Legit” Phase:
Weeks 3–4
More restful sleep (no more waking up in a panic)
More emotional strength (stress didn’t stick as strongly)
A strange feeling of… trust? Like everything would be OK, even when everything was crazy
What was the most significant transformation? I stopped being afraid of my anxiousness.
Reiki didn’t get rid of it, but it helped me stop battling it so fiercely.
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What I Learned Reiki Anxiety (And What You Should Know)
1. Reiki isn’t a quick fix.
It is not a one-time miracle.grow with regular sessions.
2. It works best when used with other tools.
I still went to treatment. I continued to practice meditation. Reiki improved various aspects of my well-being, but it did not replace other treatments.
3. It Doesn’t Matter If You “Believe”
I was doubtful when I went in. The impacts still occurred.
4. Distance Reiki Is a Real Thing (And It’s Crazy)
Yes, you can receive Reiki from a distance. And yes, the effectiveness is just as strong at a distance. (I tried it, and it blew my mind.)
Would I suggest Reiki for anxiety?
You can achieve 100% success, but only if your expectations are reasonable.
Reiki is worth a try if you want a natural, non-invasive technique to calm your nerves.
It won’t “cure” you right away, but it could help you breathe better.
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Final Thoughts:
My Honest Opinion Anxiety is a formidable force. But things like Reiki for anxiety remind me that I have power.
Fighting harder isn’t always the best way to recover. It’s about becoming softer. Letting go. Believing.
That is what Reiki taught me.
It’s your turn!
Have you ever used Reiki to help with anxiety? Did it work? Please tell me your tale below. I’d love to hear from you!
With love and light,
Shubhangi Halande
P.S. If you’re having a hard time, remember that healing isn’t a straight line. Take it easy on yourself. 💛
