Chicken-fried rice calories. Details: Here are some rice details: beef fried rice, vegetable fried rice, shrimp fried rice, and pork fried rice.
Fried rice could be a traditional dish and a staple of many kinds of Asian preparation.
Instead, rice is cooked with veggies, eggs, pork, fish, or poultry.
Calories depend on the dish’s components.
This article provides an associate degree estimate of the number of calorie units in many dishes.
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350 calories in beef fried rice
Most beef meals include boeuf, a lean cut from the cow’s abdominal muscles.
Thus, beef-fried rice has more supermolecules than other types. It’s heavy in fat, adding calories to each dish.
A beef dish contains:
1. Calories: 352
2. Protein: sixteen grams
3. Carbs: fifty-five grams
4. Fat: eight grams. One cup (198 grams) of the dish with beef contains 352 calories, with a decent quantity of fat and supermolecules.
Shrimp deep-fried rice: 329 calories
The shrimp dish is standard for its flavor and tender texture.
However, it’s created victimization of raw and deveined shrimp, lower in fat and calories than alternative meat and poultry usually employed in dish recipes.
The shrimp dish contains:
1. Calories: 329
2. Protein: thirteen grams
3. Carbs: fifty-five grams
4. 6. g fat One cup (198 grams) of shrimp dish has 329 calories and less fat than others.
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Pork deep-fried rice: 354 calories
A pork dish is usually created with ground pork, pork chops, or a cut of pork. Fried rice with pork is the most caloric dish.
This is because the pork will be somewhat high in fat, depending on the particular cut of pork you employ.
Pork dish contains:
1. Calories: 354
2. Protein: fifteen grams
3. Carbs: fifty-five grams
4. Fat: 8. g fat Pork fried rice has 354 calories and has more fat than other fried rice.
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Chicken deep-fried rice: 343 calories
Although you’ll use virtually any chicken style to create a dish, most recipes entail malformation.
This is because chicken breast has many supermolecules, fat, and calories per serving.
The chicken dish contains:
1. Calories: 343
2. Protein: fourteen grams
3. Carbs: fifty-five grams
4. Fat: 7g. The chicken dish has 343 calories and moderate fat per cup (198 grams).
Vegetable fried rice: 289 calories
. A vegetable-fried rice dish contains condiments, stir-fried veggies, and vegetable oil.
It usually additionally includes disorganized eggs, that area unit mixed into the dish. The feeder dish is lower in calories, protein, and fat since it lacks meat.
For example, a 166-gram feeder dish contains:
1. Calories: 289
2. Protein: half-dozen grams
3. Carbs: fifty-four grams
4. Fat: five grams. One cup (166 grams) of feeder fried rice contains 289 calories and has lower fat and supermolecule content than alternative fried rice varieties.
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How to chop down on calories
If you’re creating dish reception, there are many ways to lower your dish’s calorie content.
Try staying abreast of the veggies. That might help you cut calories and enhance fiber, vitamins, and minerals.
Choosing lean meat, fish, or poultry may help minimize calories. Alternatively, you’ll skip the meat to offer your dish a feeder twist.
Cauliflower rice is another way to cut carbohydrates and calories.
You can additionally use less oil and sauté your rice rather than prepare it to assist in keeping your calorie consumption under control.
When making ready dish reception, you’ll use many ways to cut back the calories in your meal.
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Final Thought
The amount of calories in a dish depends on the particular ingredients you employ.
For example, beef, chicken, pork, shrimp, and side dishes vary in calories.
Choosing lean cuts of meat, victimization less oil, loading abreast of veggies, or choosing cauliflower rice in situ of rice will scale back the number of calories in your meal.
