-
Brain Health
My overthinking is ruining my relationship
Introduction: When Your Thoughts Turn Against You Many individuals have to confront the sad truth that “my overthinking is ruining…
Read More » -
Brain Health
Hypnosis For Anxiety and Depression : Is It Effective in America?
Have you ever thought that regular treatment or medicine isn’t enough to help with your anxiety or depression? You are…
Read More » -
Brain Health
How To Deal With Anxiety On A Daily Basis : My Daily Struggles
The Morning That Broke Me (And How I Put Myself Back Together) I woke up with my heart already racing—that…
Read More » -
Brain Health
Anxiety Story : From Panic Attacks to Peace
I can recall the precise minute my anxiety story began. My narrative about anxiousness started on a Tuesday afternoon in…
Read More » -
Brain Health
Anxiety Survival Guide – Here’s What Saved Me
I vividly remember the day my anxiety took over my life. It was a normal Tuesday morning. I was drinking…
Read More » -
Brain Health
Mental Breakdown My Anxiety : I Was Losing My Mind
Introduction: The Beginning of My Mental Breakdown I never thought I’d be the kind of person to have a mental breakdown.…
Read More » -
Brain Health
Grounding for Anxiety : That Stopped My Anxiety
Introduction: The Day Anxiety Took Over I’ll never forget the first time I had a full-blown panic attack. My chest…
Read More » -
Brain Health
Breathing Exercises For Anxiety : The Method That Calms
The Panic Attack That Changed Everything I remember the exact moment I realized I needed help. At 3 AM, I…
Read More » -
Brain Health
Anxiety Journal Prompts : Reduced My Anxiety by 70%
It was 2 AM, and I was up again. My thoughts were scattered all over the place, and anxiety journal…
Read More » -
Brain Health
Mindfulness and Anxiety :That Silenced My Overthinking
The Night My Thoughts Wouldn’t Shut Up At 3 AM, I found myself in a recurring mental cycle, grappling with…
Read More »