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Brain Health
Cold Therapy : Secret Weapon Against Anxiety
The Panic Attack That Made Everything Different Cold Therapy – That Tuesday afternoon will always stick with me. I was…
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Brain Health
Caffeine And Anxiety : Changed My Anxiety Levels
It was simply another Tuesday. As I sat at my desk, enjoying my third cup of coffee before midday, my…
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Brain Health
Sleep Anxiety : My Powerful Routine for Anxiety
Hey, I’m Shubhangi Halande. If you’re reading this, you probably have had trouble sleeping, as I have. Sleep anxiety occurs…
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Brain Health
Anxiety Diet : Help reduce my anxiety
Welcome! I’m Shubhangi Halande. If you’ve ever felt like your stomach is twisted in knots, your heart is racing for…
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Brain Health
Exercise For Anxiety : 10,000 Steps Day for Reduced My Anxiety
It was a dismal Tuesday morning, and I remember it well. I couldn’t get rid of the weight that was…
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Brain Health
Anti Anxiety Meds? My Honest Experience
The Day I Couldn’t Pretend Anymore Anti-Anxiety Meds I was at my best friend’s wedding when my hands started shaking uncontrollably.…
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Brain Health
Natural Remedies Anxiety: Relief Without Medication
I was giving a presentation at work when everything around me faded away, and all I could hear was my…
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Brain Health
Ashwagandha Anxiety: My 30-Day Experiment
To be honest, I was completely overwhelmed. I had read about ashwagandha’s benefits for anxiety, but I was skeptical at…
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Brain Health
Magnesium Deficiency Anxiety -My Supplement for Anxiety
It was 3 AM again, and I couldn’t help but wonder if magnesium deficiency anxiety was the cause of my…
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Brain Health
People Pleasing Anxiety : My Experience Tip And Learning
I was bawling in my vehicle again around 11 PM on a Tuesday, overwhelmed by the stress caused by people-pleasing…
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