Brain Health
Brain health refers to the optimal functioning of the brain, encompassing cognitive abilities, emotional well-being, and memory retention.
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Long Term Effects Of Anxiety Leads to Emotional Numbness
Have you ever encountered the feeling of anticipating emotions such as upset, anger, or even happiness, only to find yourself…
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Summer SAD: When Canada’s Short Summer
Do you feel a knot in your stomach when your friends start counting down to patio season? You might be…
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Therapy Light SAD in Canada: Winter’s Darkness
Have you ever considered that winter in Canada might feel not only cold but also personal? Therapy light can help…
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TikTok Anxiety in Kids: Stress in American Youth
Last Tuesday, I saw my neighbor’s 12-year-old daughter suffer what she termed “a stupid meltdown.” Emma cried as she showed…
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Depression Treatment Denver : Get Help Now & Resources
Depression isn’t simply feeling sad; it’s a severe mental illness that impacts every part of your life. This article talks…
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Dating Anxiety: Stress Among Americans
That awful feeling before your first date Have you ever had to abruptly cancel a date due to extreme anxiety?…
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Hypnosis For Anxiety and Depression : Is It Effective in America?
Have you ever thought that regular treatment or medicine isn’t enough to help with your anxiety or depression? You are…
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How To Deal With Anxiety On A Daily Basis : My Daily Struggles
The Morning That Broke Me (And How I Put Myself Back Together) I woke up with my heart already racing—that…
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Anxiety Story : From Panic Attacks to Peace
I can recall the precise minute my anxiety story began. My narrative about anxiousness started on a Tuesday afternoon in…
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Anxiety Survival Guide – Here’s What Saved Me
I vividly remember the day my anxiety took over my life. It was a normal Tuesday morning. I was drinking…
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Mental Breakdown My Anxiety : I Was Losing My Mind
Introduction: The Beginning of My Mental Breakdown I never thought I’d be the kind of person to have a mental breakdown.…
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Grounding for Anxiety : That Stopped My Anxiety
Introduction: The Day Anxiety Took Over I’ll never forget the first time I had a full-blown panic attack. My chest…
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