Brain Health
Brain health refers to the optimal functioning of the brain, encompassing cognitive abilities, emotional well-being, and memory retention.
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Anxiety Survival Guide – Here’s What Saved Me
I vividly remember the day my anxiety took over my life. It was a normal Tuesday morning. I was drinking…
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Mental Breakdown My Anxiety : I Was Losing My Mind
Introduction: The Beginning of My Mental Breakdown I never thought I’d be the kind of person to have a mental breakdown.…
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Grounding for Anxiety : That Stopped My Anxiety
Introduction: The Day Anxiety Took Over I’ll never forget the first time I had a full-blown panic attack. My chest…
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Breathing Exercises For Anxiety : The Method That Calms
The Panic Attack That Changed Everything I remember the exact moment I realized I needed help. At 3 AM, I…
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Anxiety Journal Prompts : Reduced My Anxiety by 70%
It was 2 AM, and I was up again. My thoughts were scattered all over the place, and anxiety journal…
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Mindfulness and Anxiety :That Silenced My Overthinking
The Night My Thoughts Wouldn’t Shut Up At 3 AM, I found myself in a recurring mental cycle, grappling with…
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Cold Therapy : Secret Weapon Against Anxiety
The Panic Attack That Made Everything Different Cold Therapy – That Tuesday afternoon will always stick with me. I was…
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Caffeine And Anxiety : Changed My Anxiety Levels
It was simply another Tuesday. As I sat at my desk, enjoying my third cup of coffee before midday, my…
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Sleep Anxiety : My Powerful Routine for Anxiety
Hey, I’m Shubhangi Halande. If you’re reading this, you probably have had trouble sleeping, as I have. Sleep anxiety occurs…
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Anxiety Diet : Help reduce my anxiety
Welcome! I’m Shubhangi Halande. If you’ve ever felt like your stomach is twisted in knots, your heart is racing for…
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Exercise For Anxiety : 10,000 Steps Day for Reduced My Anxiety
It was a dismal Tuesday morning, and I remember it well. I couldn’t get rid of the weight that was…
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SSRIs Became My Lifeline for Anxiety Journey
The Day I Couldn’t Function Anymore – SSRIs I was sitting in my office bathroom stall, knees pulled to my…
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