Brain Health
Brain health refers to the optimal functioning of the brain, encompassing cognitive abilities, emotional well-being, and memory retention.
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Natural Remedies Anxiety: Relief Without Medication
I was giving a presentation at work when everything around me faded away, and all I could hear was my…
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Ashwagandha Anxiety: My 30-Day Experiment
To be honest, I was completely overwhelmed. I had read about ashwagandha’s benefits for anxiety, but I was skeptical at…
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Magnesium Deficiency Anxiety -My Supplement for Anxiety
It was 3 AM again, and I couldn’t help but wonder if magnesium deficiency anxiety was the cause of my…
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People Pleasing Anxiety : My Experience Tip And Learning
I was bawling in my vehicle again around 11 PM on a Tuesday, overwhelmed by the stress caused by people-pleasing…
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Workplace Anxiety : How I Stopped successfully
That Tuesday morning is still fresh in my mind. I was trembling as I looked at my laptop screen, and…
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Friends With Anxiety: Nobody Tells solution
The Night My Best Friend Disappeared It was 2 AM when my phone buzzed. A text from my closest friend,…
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Waking Up Anxious – Why Morning Anxiety Hits Hard
That Moment When You Wake Up Already Exhausted Waking Up Waking up anxious and feeling as if a truck hit…
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Hypochondria: How I Stopped Googling Every Symptom
The Night I Convinced Myself I Was Dying It started with a headache and soon turned into a persistent fear…
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Racing Thoughts At Night – How I Broke cycle
You are exhausted. Your body is begging for sleep. But as soon as your head touches the pillow, your brain…
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Perfectionism Anxiety – My Letting-Go Process
The Presentation That Broke Me I spent 37 hours perfecting a 10-minute work presentation, driven by perfectionism anxiety. The presentation didn’t require…
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Instant Anxiety Relief – The 5-Minute My plan
It was a Tuesday morning, one of those normal days that somehow turns into a nightmare. As I sat at…
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What Is Anxiety? A Canadian Guide to Symptoms & Help
Have You Ever Felt Like Your Mind Won’t Stop Racing? I remember the first time I truly understood what anxiety is.…
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