Brain Health
Brain health refers to the optimal functioning of the brain, encompassing cognitive abilities, emotional well-being, and memory retention.
-
Therapy Session: How I Finally Faced My Anxiety
The Panic Attack That Changed Everything – Therapy I was in the middle of a crowded metro when it happened,…
Read More » -
Anti Anxiety Meds? My Honest Experience
The Day I Couldn’t Pretend Anymore Anti-Anxiety Meds I was at my best friend’s wedding when my hands started shaking uncontrollably.…
Read More » -
Therapy Tips : Right Therapist After 3 Failed Attempts
After my third therapy appointment with Dr. K, I sat in my vehicle and held on to the steering wheel…
Read More » -
Natural Remedies Anxiety: Relief Without Medication
I was giving a presentation at work when everything around me faded away, and all I could hear was my…
Read More » -
Ashwagandha Anxiety: My 30-Day Experiment
To be honest, I was completely overwhelmed. I had read about ashwagandha’s benefits for anxiety, but I was skeptical at…
Read More » -
Magnesium Deficiency Anxiety -My Supplement for Anxiety
It was 3 AM again, and I couldn’t help but wonder if magnesium deficiency anxiety was the cause of my…
Read More » -
People Pleasing Anxiety : My Experience Tip And Learning
I was bawling in my vehicle again around 11 PM on a Tuesday, overwhelmed by the stress caused by people-pleasing…
Read More » -
Workplace Anxiety : How I Stopped successfully
That Tuesday morning is still fresh in my mind. I was trembling as I looked at my laptop screen, and…
Read More » -
Friends With Anxiety: Nobody Tells solution
The Night My Best Friend Disappeared It was 2 AM when my phone buzzed. A text from my closest friend,…
Read More » -
Waking Up Anxious – Why Morning Anxiety Hits Hard
That Moment When You Wake Up Already Exhausted Waking Up Waking up anxious and feeling as if a truck hit…
Read More » -
Hypochondria: How I Stopped Googling Every Symptom
The Night I Convinced Myself I Was Dying It started with a headache and soon turned into a persistent fear…
Read More » -
Racing Thoughts At Night – How I Broke cycle
You are exhausted. Your body is begging for sleep. But as soon as your head touches the pillow, your brain…
Read More »
