Brain Health
Brain health refers to the optimal functioning of the brain, encompassing cognitive abilities, emotional well-being, and memory retention.
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Depression and Symptoms in Canada: Warning 2025
“What If Your ‘Bad Days’ Are Actually Depression?” My best friend sat me down and said, “Shubhangi, the problem isn’t…
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Signs of Depression in Canada: Is It Bad Day
I can still remember the precise minute I knew my “funk” wasn’t going away. It was February in Toronto, and…
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Signs of Depression in Women: Suffering
“Are You Calling It ‘Stress’ When It Might Actually Be Depression?” I was sitting in my doctor’s office in Toronto,…
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Bipolar Signs in Women: Canadian Misdiagnosed
“What If Your ‘High Productivity’ Was Actually Mania?” I still remember the first time I realized something was really wrong with my…
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Male Depression Symptoms in Canada: Suffer in Silence
“Have You Ever Felt Like Two Entirely Different People Living in One Body?” I’ll never forget the night my uncle…
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Reiki Anxiety: Spiritual Solution for anxiety
I was in the work restroom stall, knees to my chest, trying to remember how to breathe. It was currently…
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Quick Anxiety Fixes – Chewing Gum Helps My Anxiety
I first learned that chewing gum might stop a full-blown panic attack while I was on a crowded Mumbai local…
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Probiotics for anxiety -Stomach Affected My Mind
I thought anxiety was all in my head, but learning about probiotics changed my mind. Then, one morning, my stomach…
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Sensory grounding – Saved Me from Panic Attack
That hot July day will always stay in my mind. I was Shubhangi Halande, a generally confident 28-year-old, huddled up…
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Health anxiety is ruining my life.
The Night I Let Fear Take Over Health anxiety is ruining my life. As I lay in bed, unable to…
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Do I Have Anxiety? Based on Canadian Health Data
It started with small things, and I began to question myself: Do I have anxiety? It started with small things…
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Breakup Anxiety : How to heal tip for American?
When Sarah discovered me passed out on the sofa again, I’ll never forget how she looked. The supper we made…
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