Living with Overcoming Anxiety and Panic Attacks — My Story

overcoming anxiety

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Let me share Overcoming anxiety story

Part 1: Being Born to Abuse and Rejection

My name is Cessie Mitchell, and my story begins with a difficult childhood. It wasn’t my fault; I was born into a terrible situation. From the start, I thought that no one could see, hear, or love me.

My father, who was rigid and harsh, believed I was a burden only because I was a girl. People gave my brother gifts and praise, but they ignored and neglected me.

What my dad said really stung. He only spoke to me with derision or cruelty. He was emotionally abusive and would frequently tell me I was a mistake and that I was worthless.

I believed I didn’t deserve love, that I was a mistake in his eyes, and that I was a burden to everyone around me. My mom never stood up for me and was always submissive.

Instead, she looked away, afraid to meet his gaze. So I learned early on that I had to hide my feelings, seem brave, and accept that love and kindness were merely far-off, impossible goals.

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Part 2: Searching for Love

I truly desired my father’s approval as I grew older since I never received it. I wanted him to love me so badly that I felt that if I was perfect and did everything right, maybe I would be worth loving. But regardless of what I did, he couldn’t see me.

Constant rejection left me feeling useless, broken, and unimportant. My heart longed to connect with someone and feel something I couldn’t explain. I tried to become the person I believed he wanted, but my efforts were never sufficient.

Over time, overcoming anxiety, my persistent desire for approval transformed into deep sadness within me. I thought no one could see me, but inside I was screaming for love and hoping to find it somewhere.

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Part 3: The First Signs of Anxiety – Overcoming anxiety

By the time I reached my early twenties, I started to notice physical sensations in my body. I began to get panic episoThe waves of worry would grip me tightly and rob me of my breath.eal my breath away.

My heart would race like a drum banging fiercely in my chest. The fear unexpectedly surfaced in crowded stores, at work, and even at home. I felt like I was losing control and sinking into a hole that was too black for me to climb out of.

I was afraid I might die or go insane. The attacks were so awful that they took over my life and made everything feel dangerous and unexpected. I was so scared.

I didn’t know what to do during these terrifying moments. I feared that I would never be able to escape from this nightmare. I tried to tell the doctors what was wrong with me: I had a panic and anxiety problem.

They gave me medication to overcome my anxiety, but it only made the symptoms less severe. The troubles were still within me because of the loneliness, rejection, and trauma.

Part 4: Ten Years of Fighting with Medical Care – Overcoming anxiety

I spent ten long years trapped in a cycle. People told me that therapy, drugs, and support groups would help me. I tried everything, from antidepressants and anti-anxiety drugs to therapy sessions that spoke about trauma but never really dealt with it.

Some days I felt hopeful. I thought, “I might get better one day.” But most days, the anguish and sadness were too much for me to take. The intensity of the emotional pain made me feel as though I was losing myself, like a specter of my former self.

Rejection as a child left me with a profound scar. I wanted my dad to love and accept me so much. This wound intensified over time, exacerbating my panic attacks, anxiety, and despair.

Part 5: The Dark Side – Overcoming anxiety

Some evenings, I would cry myself to sleep, consumed by thoughts of emotional neglect and mistreatment. I felt so alone that I began to wonder whether anybody truly cared or understood what I was going through.

I felt incredibly alone, experiencing a deep anguish that no one else could perceive, despite being surrounded by other people. I believed I had forgotten who I was. My confidence, which used to be powerful and full of life, had vanished.

I felt as though I was merely a shell, existing but not truly alive. I always thought I was worthless. I questioned my humanity and my capacity for love and enjoyment.

Overcoming my anxiety, I wept silently, concealing my emotions and attempting to appear resilient. But within, I felt broken, weak, and in need of help.

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Part 6: The Turning Point—Facing My Dark Side

Despite trying various medicines and therapies, the underlying agony persisted. I was fatigued in every way: physically, emotionally, and spiritually.

I knew I had two choices: stay in this cycle of pain and despair that never ends or find the fortitude to confront my deepest wounds. I had to choose the hardest thing I’ve ever had to do.

I searched for therapy that would help me cope with the pain of my childhood and trauma head-on. I knew I had to finally confront what was hurting me by speaking my story, sobbing, and being honest.

Going inside the therapist’s office made me feel scared. I was shivering because I was scared that going back to those memories might kill me.

Every time someone rejected me, every harsh remark they made, and every instance of feeling alone and unloved, they evoked recollections that helped me overcome my anxiety. But I also knew I couldn’t keep ignoring the truth. I had to face it if I wanted to get well.

I started to explain my story little by little. I told them about how my dad didn’t love me, how he hurt me emotionally, and how I had been yearning for his love for so long but always felt like I was invisible and unworthy.

I cried in ways I had never cried before, letting the pain out and finally stating what was wrong with me. It was difficult yet necessary to look back on my past. It was as if I was caught in the midst of a tempest. It was the beginning of real transformation.

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Part 7: The Hard Road—Emotions, Issues, and Small Wins

Overcoming anxiety was not a straightforward journey toward wellness. Some days I felt like I was getting better, and other days I felt like there was no hope. Memories would flood back to me, making me feel powerless and having panic attacks.

Every little bit of progress felt like a hard-earned victory. There were nights when I sat by myself, too depressed to accomplish anything, and feared there was no hope left.

I would think about how far away I felt from love—the love I sought from my dad and the love I deserved as a human. The loneliness was too much to handle, yet it also helped. It made me realize that getting well requires a lot of time, courage, and a strong commitment to yourself.

One day, I learned to notice the memories, words, or situations that made me uneasy. Instead of fighting them, I learned to sit with the feelings over time. I would accept my sadness, settle down, and say to myself, “You are safe now.” You are no longer the lonely girl in the dark.

I started to modify the way I thought by being mindful, being kind to myself, going to therapy, and being more aware of myself. Every tiny victory, like staying calm during a panic attack or deciding to love myself even though it hurt, seemed like a significant step forward.

Part 8: The Breakthrough—Getting My Power Back

After years of internal conflict, I finally achieved a breakthrough in overcoming anxiety. I had fewer panic attacks. At times, I started to feel calm and accept who I was. I began to realize that I was more than simply my pain and rejection. I was worth it.

I was good enough. I stood in front of the mirror one day and looked into my eyes. I said softly, “You made it.” You deserve love and happiness. That moment, when I first fully liked myself, set me free from the chains I had been carrying for so long.

There was a voice within me that blamed and humiliated me, but now there is one that is kind and understanding. I learned that I didn’t need other people to agree with me.

I was able to heal, forgive, and go on. Every day was an opportunity to accept myself, move on from the past, and build a strong future.

Part 9: Starting Over—The Power of Healing and Hope

Things are different in my life today. I am no longer in command of the constant concern and panic attacks. I still have days when I feel weak, but I now know how to cope with my emotions via mindfulness, therapy, and a support system.

I now realize that my past, no matter how difficult it was, does not define me. I work hard to make my life full of love, purpose, and kindness toward myself. I am starting to appreciate the little things again, like going on a walk in nature, laughing with friends, and the peace that comes with being totally present.

I learned how to be strong from my journey. It taught me that hope can return if you don’t give up. Even though rejection and abuse as a youngster leave scars, you can heal.

Part 10: My Message: Overcoming anxiety

Overcoming anxiety requires hope, courage, and self-love for others, which can help even the toughest wounds fade over time. No matter how awful your past was, it doesn’t have to affect your future. You deserve love, peace, and happiness.

It takes a lot of courage to face your deepest pain, strength to keep going, and love to take care of yourself through every setback. It’s difficult to heal; it takes a long time. There will be times when you want to give up.

There can be nights when you feel like loneliness and sadness will eat you up. But there is a fire within you that won’t go out. I want you to know that you’re not alone. Some people are going through the same things as you, but some are public and others are not.

Talk to a friend, go to therapy, or do something kind for yourself every day. Don’t judge how you feel; just listen to it. Even when you don’t believe you deserve it, be kind to other people. It’s important to celebrate every little victory, like when you get through a panic episode, decide to forgive yourself, or remind yourself, “I am enough.”

These items will help you achieve excellent health. Always have hope, above anything else. No matter how dark the night looks, dawn will come. Remember, your story is not yet complete. It is being written right now. You are stronger than your pain.

You are stronger than you give yourself credit for. You can regain your life back with time, patience, and love for yourself. I had a long and hard road, but I want you to know that you can accomplish it too. You can find love, peace, and happiness. There is a reason for your pain, and you can get well.

Always stand up for yourself. You should have a pleasant existence.

In short, my story isn’t only about how to deal with anxiety and panic attacks. It’s about getting through abuse, rejection, and emotional neglect and converting pain into strength.

I serve as a testament to the possibility of healing and the rebirth of hope, even in the face of the most challenging circumstances. If you’re in agony and reading this, don’t give up.