-
Mental Health
Surrounded By People But Feel Alone – Psychological Reasons
It was December 2022. My office holiday party was at a fancy downtown hotel. The room glittered with decorations, colleagues…
Read More » -
Brain Health
SSRIs Became My Lifeline for Anxiety Journey
The Day I Couldn’t Function Anymore – SSRIs I was sitting in my office bathroom stall, knees pulled to my…
Read More » -
Brain Health
Therapy Session: How I Finally Faced My Anxiety
The Panic Attack That Changed Everything – Therapy I was in the middle of a crowded metro when it happened,…
Read More » -
Brain Health
Therapy Tips : Right Therapist After 3 Failed Attempts
After my third therapy appointment with Dr. K, I sat in my vehicle and held on to the steering wheel…
Read More »