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Healing & Hope
Meditation Practices to Calm Your Mind and Body.
I eventually gave up at 3:17 AM. I had been looking at the ceiling for hours, wondering if meditation might help calm my mind, going over every mistake I had ever made, every anxiety I had about tomorrow, and every “what if” scenario I could think of.…
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Brain Health
Signs of Anxiety Disorder: My Personal Journey.
Hey, my name is Shubhangi Halande. Three years ago, I was in the toilet at work, holding my chest and thinking I was suffering a heart attack at 28. These were alarming signs of anxiety disorder, as my eyesight was blurry, my hands tingled, and I had…
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Brain Health
Death Fear: My Story of Survival and Healing.
I am Shubhangi Halande. Here is my story of death fear with my Sara, Jena, and Osho. Sara was my dog, but I prefer to refer to her as my baby; Osho and Jena are my puppies, whom I also consider my grandchildren. This memoir is my…
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Brain Health
Living with Overcoming Anxiety and Panic Attacks — My Story
Let me share Overcoming anxiety story Part 1: Being Born to Abuse and Rejection My name is Cessie Mitchell, and my story begins with a difficult childhood. It wasn’t my fault; I was born into a terrible situation. From the start, I thought that no one could…
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Brain Health
Strategies for Coping with Depression Effectively.
What are strategies for coping with depression? (Strategies for depression and strategies for managing depression are both too similar.). Depression is a major mental health condition impacting millions globally. Although it may appear unresolvable, gaining knowledge about the disease and experimenting with various strategies can facilitate progress.…
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Brain Health
Postpartum Care: Understanding Your Body’s Changes.
The postpartum period is one of the most significant changes a woman may go through. Her body, mind, and life are all changing. It’s a period full of optimism, love, and weariness, and occasionally, unforeseen emotional problems. Many people concentrate on the physical things, like getting better…
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Brain Health
What is Depression? Understanding the Hidden Struggle
What is depression? Understanding the Secret Battle: What is depression? Feeling sad or having a terrible day is not the same as being depressed. It’s a complicated mental health issue that may take over your life without you even knowing it, and other people may not even…
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Brain Health
Great depression : how it affecting our life
The Great Depression is regarded as one of the most significant events of the 20th century. It impacted economies, civilizations, and people’s lives in ways that are still felt today. It was a time of awful economic hardship, rising unemployment, widespread poverty, and a horrible sense of…
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