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Mental Health
Why Do I Feel So Alone And Empty : How to Fix It
I was curled up on the floor of my closet at 2:47 AM with a half-empty wine glass in my…
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Mental Health
Loneliness Epidemic : Life’s Dirty Secret Nobody Admits
At 3:17 AM, the panic set in. I felt ensnared in a unique manifestation of the epidemic of loneliness. I…
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Mental Health
Digital Loneliness : Lonely- Social Media & Empty Connections
Around 2:13 AM, the stark reality of digital loneliness hit me. I was sitting there, my phone screen glowing chilly…
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Mental Health
Voices in Your Head: Why It Happens (And How to Stop)
I was fully awake at 2 AM. The voices in your head can be overwhelming, and the voice in my…
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Mental Health
The Biggest Source of Motivation in Our Lives.
Introduction: What Really Drives Us? We all seek a source of motivation, especially during challenging times. Some people find…
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Personal Experiences
Failure : How you feel being a failure in your life?
It was Thursday afternoon, and it was raining. I was sitting on the floor of my living room with my…
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Brain Health
Summer SAD: When Canada’s Short Summer
Do you feel a knot in your stomach when your friends start counting down to patio season? You might be…
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Brain Health
Therapy Light SAD in Canada: Winter’s Darkness
Have you ever considered that winter in Canada might feel not only cold but also personal? Therapy light can help…
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Brain Health
TikTok Anxiety in Kids: Stress in American Youth
Last Tuesday, I saw my neighbor’s 12-year-old daughter suffer what she termed “a stupid meltdown.” Emma cried as she showed…
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Brain Health
Depression Treatment Denver : Get Help Now & Resources
Depression isn’t simply feeling sad; it’s a severe mental illness that impacts every part of your life. This article talks…
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