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Brain Health
Workplace Anxiety : How I Stopped successfully
That Tuesday morning is still fresh in my mind. I was trembling as I looked at my laptop screen, and…
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Brain Health
Friends With Anxiety: Nobody Tells solution
The Night My Best Friend Disappeared It was 2 AM when my phone buzzed. A text from my closest friend,…
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Brain Health
Hypochondria: How I Stopped Googling Every Symptom
The Night I Convinced Myself I Was Dying It started with a headache and soon turned into a persistent fear…
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Brain Health
Racing Thoughts At Night – How I Broke cycle
You are exhausted. Your body is begging for sleep. But as soon as your head touches the pillow, your brain…
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Brain Health
Instant Anxiety Relief – The 5-Minute My plan
It was a Tuesday morning, one of those normal days that somehow turns into a nightmare. As I sat at…
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Brain Health
What Is Anxiety? A Canadian Guide to Symptoms & Help
Have You Ever Felt Like Your Mind Won’t Stop Racing? I remember the first time I truly understood what anxiety is.…
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Brain Health
Anxiety Meaning: Differs from Stress (Canadian Perspective)
Have you ever woken up at 3 AM, consumed by thoughts of the terrible thing you said in 2012? Or…
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Brain Health
Winter Blues SAD? Seasonal Depression Symptoms in Canada
Why Do 1 in 5 Canadians Feel Like Different People Between November and March? Have you ever felt diminished by…
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Brain Health
Postpartum Depression & Psychosis in Canada
Postpartum Depression & Psychosis in Canada: When ‘Baby Blues’ Turn Dangerous What If Your Joy After Childbirth Is Replaced by…
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Brain Health
Anhedonia Depression: The Canadian Struggle
I recall the precise instant I knew something was wrong. My closest buddy gave me my usual, a double-double from…
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