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Brain Health
What is panic disorder? how i win battle?
I can still remember the first time it occurred. As I sat in a bustling café, sipping my coffee, my…
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Brain Health
Anxiety Disorders Panic Disorder: My Journey
The Day My Body Betrayed Me: Anxiety disorders panic disorder I was in the middle of a grocery store when…
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Brain Health
Symptoms of Generalized Anxiety Disorder Explained.
I, Shubhangi Halande, have consistently been a dependable daughter, a successful professional, and a dependable friend. But beneath the surface,…
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Brain Health
Severe Anxiety Symptoms: can you ever go back to normal?
Everyone faces challenges in life, some of which are mental in nature. Anxiety is one of these hidden struggles, and…
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Brain Health
Why do people think it’s funny that you have anxiety?
I can vividly remember the exact moment when I experienced my amusing anxiety. It was a classic case of funny…
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Healing & Hope
Mindfulness Activities: How I Enhance My Wellbeing?
The Breaking Point: When My Mind Became a Prison – mindfulness activities I remember the exact moment I realized I…
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Brain Health
Sadness: Is It a Cause of Depression?
Sarah had always been the “happy friend,” the one who made other people feel better. But one morning, after losing…
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Healing & Hope
Mindfulness Exercises That Change Your Life.
It was a normal Tuesday morning. While I made breakfast, I went through my emails with one hand and listened…
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Healing & Hope
Mindfulness Therapy: How I Used To Change My Life.
My name is Shubhangi Halande, and I chose mindfulness therapy to help me deal with the continuous worry that came…
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Healing & Hope
Meditation Practices to Calm Your Mind and Body.
I eventually gave up at 3:17 AM. I had been looking at the ceiling for hours, wondering if meditation might…
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Brain Health
Signs of Anxiety Disorder: My Personal Journey.
Hey, my name is Shubhangi Halande. Three years ago, I was in the toilet at work, holding my chest and…
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Brain Health
Death Fear: My Story of Survival and Healing.
I am Shubhangi Halande. Here is my story of death fear with my Sara, Jena, and Osho. Sara was my…
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