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Healing & Hope
Mindfulness Exercises That Change Your Life.
It was a normal Tuesday morning. While I made breakfast, I went through my emails with one hand and listened to my daughter talk about her school project with the other. It was a perfect opportunity to consider incorporating mindfulness exercises into my routine. When things like…
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Healing & Hope
Mindfulness Therapy: How I Used To Change My Life.
My name is Shubhangi Halande, and I chose mindfulness therapy to help me deal with the continuous worry that came with me and the tension that seemed like a shadow following me. I woke up every morning with a heaviness in my chest and my thoughts racing…
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Healing & Hope
Meditation Practices to Calm Your Mind and Body.
I eventually gave up at 3:17 AM. I had been looking at the ceiling for hours, wondering if meditation might help calm my mind, going over every mistake I had ever made, every anxiety I had about tomorrow, and every “what if” scenario I could think of.…
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Brain Health
Signs of Anxiety Disorder: My Personal Journey.
Hey, my name is Shubhangi Halande. Three years ago, I was in the toilet at work, holding my chest and thinking I was suffering a heart attack at 28. These were alarming signs of anxiety disorder, as my eyesight was blurry, my hands tingled, and I had…
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Brain Health
Death Fear: My Story of Survival and Healing.
I am Shubhangi Halande. Here is my story of death fear with my Sara, Jena, and Osho. Sara was my dog, but I prefer to refer to her as my baby; Osho and Jena are my puppies, whom I also consider my grandchildren. This memoir is my…
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Brain Health
Living with Overcoming Anxiety and Panic Attacks — My Story
Let me share Overcoming anxiety story Part 1: Being Born to Abuse and Rejection My name is Cessie Mitchell, and my story begins with a difficult childhood. It wasn’t my fault; I was born into a terrible situation. From the start, I thought that no one could…
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Brain Health
Strategies for Coping with Depression Effectively.
What are strategies for coping with depression? (Strategies for depression and strategies for managing depression are both too similar.). Depression is a major mental health condition impacting millions globally. Although it may appear unresolvable, gaining knowledge about the disease and experimenting with various strategies can facilitate progress.…
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Brain Health
Postpartum Care: Understanding Your Body’s Changes.
The postpartum period is one of the most significant changes a woman may go through. Her body, mind, and life are all changing. It’s a period full of optimism, love, and weariness, and occasionally, unforeseen emotional problems. Many people concentrate on the physical things, like getting better…
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Depression
What Is Depression? Why It Feels Like More Than Sadness
If you have been searching what is depression, trying to understand your own emotional pain, or wondering whether what you feel is normal sadness or something deeper, this blog will help you understand the reality behind depression. We will explore depression symptoms, explain the difference between depression…
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Brain Health
Great depression : how it affecting our life
The Great Depression is regarded as one of the most significant events of the 20th century. It impacted economies, civilizations, and people’s lives in ways that are still felt today. It was a time of awful economic hardship, rising unemployment, widespread poverty, and a horrible sense of…
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